Wrist Curl/Wrist Roller/Forearm Twist/Gorilla Gripper ( 4in1 ) ALPHA

• Wrist Curl

  • Description: Isolates and strengthens the wrist flexor muscles by curling the wrist upwards against resistance.

  • Muscles worked: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Flexor Digitorum Superficialis, Flexor Digitorum Profundus (forearm flexors)12.

• Wrist Roller

  • Description: Enhances forearm endurance and grip strength by rolling a weighted bar using wrist and finger movements.

  • Muscles worked: Flexor Digitorum Profundus, Flexor Carpi Radialis, Extensor Carpi Radialis, Brachioradialis, Pronator Teres (forearm flexors, extensors, and pronators).

• Forearm Twist

  • Description: Develops forearm rotational strength and wrist stability by twisting the wrist against resistance.

  • Muscles worked: Biceps Brachii (especially supination), Brachialis, Brachioradialis, and smaller forearm muscles involved in forearm rotation and grip.

• Gorilla Gripper

  • Description: Builds powerful grip strength and finger endurance through isometric holds and grip-focused exercises.

  • Muscles worked: Forearm flexors, finger flexors, and intrinsic hand muscles critical for crushing grip strength.

This 4 in 1 machine provides a comprehensive forearm workout targeting wrist flexion, extension, rotation, and grip strength to improve muscle endurance, hypertrophy, and functional performance. Available in 35kg and 50 kg weight stacks.