Pull Over Machine (Elite)

• Description:
  The Pull Over Pin Loaded Machine is a powerful upper body strength trainer designed to provide a natural, controlled range of motion with up to 250 degrees of shoulder rotation. It targets the lats, chest, and core muscles through a smooth, ergonomic movement pattern that enhances muscle activation while minimizing shoulder strain. Equipped with adjustable seating and pin-loaded resistance, it supports both unilateral and bilateral training, making it ideal for strength development, functional fitness, and rehabilitation.

• Specific Uses and Major Muscles Targeted:

  • Latissimus Dorsi: Primary muscle worked, responsible for shoulder extension and adduction.

  • Pectoralis Major: Assists in the pulling motion, contributing to chest development.

  • Teres Major: Supports shoulder extension and internal rotation.

  • Triceps Brachii (Long Head): Engaged during the pulling phase.

  • Rectus Abdominis and Obliques: Activated for core stabilization throughout the movement.

• Benefits:

  • Enhances upper body pulling strength and muscle endurance.

  • Provides a full range of shoulder rotation for functional movement training.

  • Reduces risk of shoulder injury with ergonomic design and controlled motion.

  • Supports both unilateral and bilateral exercises for balanced muscle development.

  • Ideal for athletes, rehabilitation, and general strength training.

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This machine is perfect for users looking to build a strong, stable upper body with a focus on the lats, chest, and core, using smooth, natural movement and adjustable resistance.

Dimension: 

L 52''    W 60''  H 59'' 

L 132cm   W 152.5cm   H 150cm 

Target Muscle: 

Chest, Triceps and Lats